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skip to content menu bio diet solution weight loss privacy policy dmca policy terms of use sources of potassium potassium is a mineral that most people get every single day by means of the food they eat regularly. this is quite good for the body since potassium as a mineral is very vital for good health. alexa schmitt , a clinical nutritionist stationed at the massachusetts general hospital maintains that potassium helps in keeping the heart healthy by regulating the balance of fluids in the body. potassium has been classified as an electrolyte. this means that it carries a certain electric charge in your body. your body requires balanced amounts of electrolytes to keep the chemical composition of the blood at the optimal levels to enhance proper functioning. these electrolytes mainly include anions like sodium, magnesium, and potassium. it also assists your body in putting the protein consumed to work, resulting in the building of muscle mass, cells, and bones. though potassium is very helpful to the body in very many ways, any qualified doctor will not go ahead and make a blanket recommendation about consuming more potassium. how much you require potassium differs from person to person depending on your overall health. anyone suffering from kidney disease is at a great risk of having too much potassium in his or her bloodstream. since their kidneys do not get rid of excess potassium as others normally would, their bodies will tend to retain potassium in large amounts. hyperkalemia is a condition where there are very high levels of potassium in the bloodstream and it results mostly from kidney disease. it may also result from a medications or deficiencies of certain hormones. these high levels of potassium can lead to irregular heartbeats. it is, therefore, advisable that you have your doctor check your levels of potassium especially if you are suffering from kidney disease. low potassium levels in the body is referred to as hypokalemia. those with high blood pressure are at high risk of developing this condition. this is because the medications they take for their high blood pressure may cause depletion of the potassium levels in the bloodstream. it may also be caused by other conditions such as vomiting, eating disorders and diarrhea. there are certain diuretics and laxatives which have been found bring down the levels of potassium in the body. this low level of potassium is characterized by fatigue, muscle cramps, constipation and general weakness. extremely low levels of potassium can even affect your heartbeat. you should have a talk with your physiologist about monitoring your potassium levels if you are on high blood pressure medication or suffering from a condition that brings about low levels of potassium. to get potassium in your body, you need to include it in your diet. there are many sources of potassium in foods. bananas are most associated with potassium. it may also be found in great amounts foods like dried apricots, beets, cantaloupe, figs, orange juice and even honeydew melon. similarly, other foods that are high in the mineral include meat and dairy products. most people already enjoy in plenty foods that are high in potassium. however, if you are worried about your intake of potassium, the best way to be fully sure is by visiting your doctor or seeing a nutritionist. they can help you in planning a healthy diet for yourself. author simone vater posted on december 19, 2016 september 10, 2016 categories solution the best protein sources proteins are essential for our bodies. they serve so many functions, for instance, important in the growth of muscles, skin repair, the building of strong bones, and the formation of the cells in the body. they should be taken in proper amounts as required by the body since the excess of it cannot be stored in the cells that are in the case of the substance like carbohydrates. the proteins can be categorized as right or wrong depending on the saturated fat content found in it. taking proteins with a high amount of saturated fats create chances of developing the heart problem. this is because the high saturated fat content contains a high level of cholesterol that is not healthy for the body. it is crucial to know the best amounts of proteins that should be consumed every day. some people take proteins more than enough which is not good. the best quantity for adults per day is to take 40 to 65 grams of proteins. there are so many sources of proteins and it is necessary to make the best choice in selecting the sources. the following are some of the sources of proteins. 1. meats – some of them are not healthy if taken in large quantities since it has a high level of saturated fats. examples of this include the chicken with skin, steak, and salami. considering the steak, it has about all the proteins required by the body. the problem with it is that it contain about 75 percent of the saturated fat intake daily. you should not stop taking this product entirely, what you do is to reduce the number days you consume it each week. 2. lean meats – this is the best source that one can choose. the largest percentage of it is lean with a high level of protein contents. it is approximated to be about to be about 95 percent. the saturated fats in this source of protein are tiny. it reduces chances of developing high blood pressure and high cholesterol level. its examples include chicken, fish, turkey and the beef. 3. soy – this is a type of protein source rich in proteins and fewer saturated fats. the best example to go for is edamame, soy nuggets, and the veggie burgers. you can get this product in the supermarket. edamame can be boiled, and a reasonable amount of salt is used to improve its test. consuming products from this source of protein is very healthy. 4. the beans nuts and legumes – this is another protein source with a high level of protein contents and low levels of saturated fats. garbanzo beans or the chickpeas are very excellent when taken with salads dipped in the less amount of fat. in the case of legumes like dried peas, it can be made with stews together with chili. 5. dairy – not all the dairy products have low saturated fats. some of them contain high saturated fats that are not healthy. the best choice to consider is the one with a low-fat category of cottage cheese, ricotta cheese, and the greek-style yogurt. these products have very high protein content hence can be regarded as the best protein source. it is also very simple and more convenient snack. apart from getting the best source of protein, it is also necessary to prepare a future schedule of the meal. planning in advance will ensure that you pick the best food substance. it can also make you make advance changes for the meals that you frequently take. in conclusion, when choosing a protein source to ensure that you consider both the protein level found in the source with the amount of the fat available. this is to make sure that you reduce chances of getting sick from the same substances that were meant to keep you healthy. mostly consider obtaining much of your proteins from plant sources to reduce possibilities of developing heart problems author simone vater posted on november 12, 2016 september 10, 2016 categories solution the importance of fruits and vegetable it is more than obvious that most of the people don’t take balance diet whenever they are taking their meals. it is recommended for one to take approximately 5 to 13 servings of best natural food materials. the amount of the vegetables and fruits taken mostly depends on this of calories someone requires. in america, it is averaged that the ordinary person consumes nearly three servings of fruits and the vegetables per day. this indicates that still, people don’t meet the standard requirement. for you to grow healthy and strong, the body requires sufficient energy supply. so ensure that you take a balanced diet any time you are having a meal. one should know that the ve

URL analysis for cemach.org.uk

http://cemach.org.uk/category/weight-loss/
http://cemach.org.uk/terms-of-use/
http://cemach.org.uk/page/4/
http://cemach.org.uk/ways-to-gain-weight-for-people-who-are-too-thin/
http://cemach.org.uk/a-diet-for-better-energy/
http://cemach.org.uk/bio/
http://cemach.org.uk/#content
http://cemach.org.uk/the-importance-of-fruits-and-vegetable/
http://cemach.org.uk/category/solution/
http://cemach.org.uk/2016/12/
http://cemach.org.uk/dmca-policy/
http://cemach.org.uk/privacy-policy/
http://cemach.org.uk/category/diet/
http://cemach.org.uk/page/2/
http://cemach.org.uk/sources-of-potassium/

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  PNS11.CLOUDNS.NET 185.136.96.133

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